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3 More Excellent Health and Fitness Tips

Here are 3 top tips to help you develop your running, firstly, the common problem of stitches. Stitches are probably the most annoying things that you can get when you'r running, second only to getting cramp (I shall come ...

By: Victor Lensora

Working With a Personal Fitness Trainer

Some people have a difficult time motivating themselves to workout. Others may have a hard time figuring out which work outs are best for achieving their goals. If you are experiencing these problems, you may need to work ...

By: Derek Malcolm

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned...

By: Deborah Caruana

Updated Fitness Related News:

Oasis Physical Therapy now offers massage

Oasis Physical Therapy is now offering massage therapy with licensed massage practitioner Shay Shapiro.


5 Days for 50 Bucks - Cutting Food Costs at Home, Pt.2

5 Days for 50 Bucks - Cutting Food Costs at Home, Pt.2


Freak accident cuts fairy lover's happy life short

Milli O'Nair and the stretch of road where the accident happened. Milli O'Nair loved fairies, children and her bicycle.



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