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<title>Fitness Information and Resources | Muscle Fitness | Fitness Trainer</title>
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<description><![CDATA[Fitness Articles and Information  - Useful Articles related to Fitness: Fitness Apparel, Fitness Tips and much more.]]></description>
<pubDate>Sun, 28 May 2006 19:46:55 -0400</pubDate>
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	<title>The Best Abdominal Workouts</title>
	<link>http://www.Fitness-TipsToday.com/info/Fitness/The-Best-Abdominal-Workouts.html</link>
<pubDate>Sun, 28 May 2006 19:46:55 -0400</pubDate>
<category>Fitness</category>
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	<description><![CDATA[As we age, we are more susceptible to gaining excess fat in the midsection. The best way to tone the abdominal area is to decrease your caloric intake, practice good posture, and exercise. Regarding exercise, there are many of the best abdominal workou..]]></description>
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	<title>How to Know if You are Overtraining</title>
	<link>http://www.Fitness-TipsToday.com/info/Fitness/How-to-Know-if-You-are-Overtraining.html</link>
<pubDate>Sun, 28 May 2006 19:46:06 -0400</pubDate>
<category>Fitness</category>
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	<description><![CDATA[As everyone knows, exercise is good for you. It helps to keep your weight down, helps to keep you toned up, and helps to make you feel good. So then, if getting a little exercise is good for you, then it must be better to get even more and if getting m..]]></description>
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	<title>Fitness Training - How to Make It More Effective</title>
	<link>http://www.Fitness-TipsToday.com/info/Fitness/Fitness-Training-How-to-Make-It-More-Effective.html</link>
<pubDate>Sun, 28 May 2006 15:35:14 -0400</pubDate>
<category>Fitness</category>
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	<description><![CDATA[1. Number of trainings. What's most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week...]]></description>
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	<title>Fitness Can be a Simple Pursuit in Your Life</title>
	<link>http://www.Fitness-TipsToday.com/info/Fitness/Fitness-Can-be-a-Simple-Pursuit-in-Your-Life.html</link>
<pubDate>Sun, 28 May 2006 15:34:00 -0400</pubDate>
<category>Fitness</category>
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	<description><![CDATA[It has been complicated and mystified in our culture. You have been brought to an understanding that, without a thorough knowledge of a machine or the free weights room, you cannot master fitness. On the contrary, physical strength and an impressive ph..]]></description>
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	<title>The Importance Of Fitness</title>
	<link>http://www.Fitness-TipsToday.com/info/Fitness/The-Importance-Of-Fitness.html</link>
<pubDate>Sun, 28 May 2006 15:33:22 -0400</pubDate>
<category>Fitness</category>
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	<description><![CDATA[People who are physically passive, face many health problems in the long run. Heart attack is the most common problem faced by lethargic people. In the U.K. almost 70% of the adult population face this problem and about 25% of them are profoundly lazy...]]></description>
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	<title>Walking For Fitness</title>
	<link>http://www.Fitness-TipsToday.com/info/Fitness/Walking-For-Fitness.html</link>
<pubDate>Sun, 28 May 2006 15:32:57 -0400</pubDate>
<category>Fitness</category>
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	<description><![CDATA[Walking is the easiest and the most effective form of exercise compared to the other exercises like weight lifting, swimming etc. Walking is a natural activity and it requires no location or schedule.
But before getting used to this program you..]]></description>
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	<title>Fitness and Exercise Can Prevent Diseases</title>
	<link>http://www.Fitness-TipsToday.com/info/Fitness/Fitness-and-Exercise-Can-Prevent-Diseases.html</link>
<pubDate>Sun, 28 May 2006 15:06:02 -0400</pubDate>
<category>Fitness</category>
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	<description><![CDATA[Exercise reduces the chances of developing health problems. If you are suffering from obesity and diabetes, immediately plan an exercise schedule. Exercise and fitness programs are useful in managing your blood sugar levels. Adhering to an exercise pro..]]></description>
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	<title>3 More Excellent Health and Fitness Tips</title>
	<link>http://www.Fitness-TipsToday.com/info/Fitness/3-More-Excellent-Health-and-Fitness-Tips.html</link>
<pubDate>Sun, 28 May 2006 15:04:53 -0400</pubDate>
<category>Fitness</category>
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	<description><![CDATA[Here are 3 top tips to help you develop your running, firstly, the common problem of stitches. Stitches are probably the most annoying things that you can get when you'r running, second only to getting cramp (I shall come back to cramp).
The be..]]></description>
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	<title>Confessions of a Personal Fitness Trainer</title>
	<link>http://www.Fitness-TipsToday.com/info/Fitness-Trainer/Confessions-of-a-Personal-Fitness-Trainer.html</link>
<pubDate>Sun, 28 May 2006 15:04:01 -0400</pubDate>
<category>Fitness Trainer</category>
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	<description><![CDATA[Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned of the strain on the kidneys ..]]></description>
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	<title>How to Become a Personal Fitness Trainer</title>
	<link>http://www.Fitness-TipsToday.com/info/Fitness-Trainer/How-to-Become-a-Personal-Fitness-Trainer.html</link>
<pubDate>Sun, 28 May 2006 15:02:54 -0400</pubDate>
<category>Fitness Trainer</category>
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	<description><![CDATA[Becoming a Personal Fitness Trainer can be very profitable. You goal is to keep your clients from getting bored with their exercise program. Your job would be to motivate them to continue their training. Statistics show that Americans are physically un..]]></description>
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